training update

At the moment I'm training in the gym not the boat

My past 5 DWs have been hindered by injury, illness or both

That's most of the reason why I only have a success rate of 60%

Therefore, I am aiming to be injury free and well when I do DW 2013

My progress so far is progressing. Tonight I added two extra pieces of equipment to my gym session and increased from 200 to 300m in the pool, alternating front crawl and breast stroke
Before DW 2013 I am aiming for 1km

However, I will get into a boat with my 2013 partner and we will do some training!

Training, the story so far!

Training's going well but I do hurt, need to do more!

2013 training under way

I've started my secret regime of training for the 2013 DW I'm not saying any more until I know it's working!

Left handed computers

For those of us who use left handed computers

and why is this important?

In order to plan canoe ultra marathon campaigns

and write blogs that are creative and arty!

DW2012 results

dw2012 results

DW2013

Tomorrow is the first day of DW 2012, I'm not racing this year I'm volunteering.

However, it's only 358 days until DW 2013. I really need to race this one as it's my half way point to the 1000 mile club

Once this years race is over I'll start to put together an action plan! Who knows what I'll be racing in next year?